Wednesday, September 9, 2009

In need of Vaseline

So my friends I decided to write a little training blog because I am terrible at keeping a log and I can both update you on my life and record at least some basics of what my training has been. Generation Interns ended about two and a half weeks ago and I moved yet again into the wonderful Russell household in the little country city of Monroe. As I drove the 40 minutes or so it took to get out there from Issaquah I decided I really want be a to runner again. The issue I had with running is that my whole has been a very inconsistent schedule packed with multiple moves, trips, camps, and late nights. (that were mostly out of my control due to the financial necessity of car pooling.) I had been running at best 20 miles a week and hitting the gym on average about three times a week when I was at the church dorms and had the Y accessible. I had been eating anything that was free so my nutrition was basically lots of barbeque that I tried to adapt into a salad by stealing all the condiments and throwing them around. All of this is the rough frame for my frustration the inconsistency I was hoping to kill while in Monroe.
The morning after I moved in I went for about 6 miles, it felt good to be out but slow. The next day I did three on the treadmill one of which was a five minute mile and then hammered some weights. The next week the Russell family went to the beach and I was house sitting so my plan was to rest, eat better, fast coffee, and get back into running shape. Then I got sick and was forced to sleep more and train less than I had wanted but I continued to run light miles non the less. After a week of sickness and sleep the Russells came home and I tried once again to regain a somewhat normal sleep and eating schedule.
On the Sunday of the 30th my room mate from the Plateau dorms told me that his buddy was putting on a 50k race and gave me the info. A couple days later after getting back into my normalish-mildly-crazy-running-self I posted a Facebook status asking if anyone would be willing to pitch in and help me run a race. Within about 20 minutes I had the race, new shoes, and some fuel paid for. I also sent an email to the race director asking for any sort of a scholarship and he knocked off five bucks. After that I immediately threw on the short shorts strapped on my shoes and did an hour and twenty minute run before I had to take off for worship practice. It hurt so good! For the first time since my last high school cross country race I felt adrenaline pulsing through my veins as my legs struck the pavement with new purpose and my mind ran wild pondering the pain and possibility of what this race in 20 days could hold. For those of you who are not runners and do not understand the joy released in the pain of endurance I encourage you to move beyond your mind and try it sometime. For those of you that are runners and are thinking me crazy for running a 32 mile race with only a month of solid training I would say move beyond your head sometime too and don't get caught by what is the supposed right way to things. Running is science but it is also madness and you need both to maintain the wonderful adventure of it!
The next day I sent my registration in, bought some electrolyte mixes, slim right drinks, and some disposable razors. Within about four days I had my legs freshly shaved, my spandex dug out of the back of my truck, and almost 50 miles fresh on my legs. The adventure begins!
So how do you train with under three weeks till a 50k, I don't really know... But I know the coarse has 6000 feet of elevation gain and 7000 feet of decent strung out over three major peaks so I decided I should do some hills. Now usually hills are a part of base training but remember I did not have time for that so I would have to depend on the weights I had lifted and a couple of quality hilly runs. It worked out wonderfully that two days before I knew I was going to race I did a workout I call the 800 of death on SPU's track. The 800 of death is basically 400 meters of lunges and then 4x100 meter build ups sandwiched in between a mile warm up and a mile cool down plus a few recovery laps here and there. I did this workout after meeting for prayer with two awesome guys Josh, and Stephen and I wanted to push myself and help them push themselves. Little did I know I was not in the fitness I was used to when I would do the 800 of death. It felt great while doing it but what was awesome is that we had an all church get together the next day and non of us could hardly move. We walked around laughing at each other because of or funny looking limp. That workout was fallowed by a rest day then I tried to run three recovery miles that felt as though I was running on two stick legs. The next day was when I was crazy excited and hammered out an hour twenty all jacked up with my head in the clouds. since then I have alternated usually a five to eight miler with a ten to fifteen miler. Two days ago I got the the ghetto Monroe middle school track and had my host bro Andrew time me as I did a little over a five mile tempo. I consistently ran under seven minute pace until my stomach decided to launch a revolt reminding me I still need to do better on my nutrition. I got onto runners world and used the pace calculator to figure out what it would take to finish in under 4 hours with the result being a 7:30 pace. Yesterday I plugged away at another hilly long run of about 12 miles with 4 hill repeats at mile 5. I managed close to goal pace but felt my legs lagging from the tempo the day before and the soreness of legs surprised by lots of miles thrown at them over a short period of time.
At the moment I am spending my day at my home away from home (Starbucks) and writing, resting, and reading away from the house for a bit.
Oh and the reason for the title.. ask a runner who has ever run long miles. Love you guys!

Tuesday, August 25, 2009

Question for the Ladies?

I have been falling asleep at random times lately due to severe exhaustion from a crazy summer and a bitter fight between me and a cold. Today as the cold was beating me down I decided to retaliate with lots of OJ and a nap. After the nap I was supposed to get up and go to Cadre (small group for all you non-seattlites) but I did what I have been doing more and more in these days of late and rolled back over to sleep some more. So I slept off and on from three to ten pm, missed Cadre, and missed dinner. Though I do have great drive and hunger for relationship with fellow men of God and super smash bros I am pretty sure that my stomach was the only driver that was able to move me from my bed today. At ten o clock the master driver of my stomach led me into the kitchen where I found unguarded left overs on the stove. As reached out to take of them my housemate whose name I still do not know came around the corner scaring me half to death with a kind suggestion that I should help myself to the spaghetti he had prepared.
All of that was to say I am up still now at 1:33 in the morning I cannot sleep, I am fighting a cold, away from home, living in a house with a kind man whose name I do not know, and I am thinking. My thought and question go as follows...
I brushed my teeth again around midnight due to finding some mint hot cocoa mix. The hot cocoa compelled me to get a blanket and the blanket instigated the thought that I should go on a trek to the lake across the street. As the water was being warmed I decided that I would probably get tired by the time I got over to the lake and it would be a pain coming back so I found a compromise with the back porch and a comfy little chair under a beautiful star lit sky. As I sat I began to think about the teeth I just brushed and how they reflect my character... strange I know. After I thought of the teeth I needed something to write with because I already had to many thoughts going through my head I need to sort them a little bit. So then I grabbed my mac as the tool of choice and have planted myself back on the porch. Out of the many thoughts I contemplated sharing with you I fought with three main ideas. First the analogy of my teeth and character which I decided was to personal. Second, I thought about writing a list of things I do not like about myself because I am in that sort of mood, decided that is not a very hot blog topic. So my third and my final decision is a Question for the Ladies.
My question stems from the thought string that I was flowing in earlier which some may describe as self hatred but I would rather deem as the inspiration for escape, adventure, and pursuit of improvement. I am completely and theologically convinced that the only real improvement that lasts and allows the settling of a person is found in the person of Jesus and his grace. The thoughts that cause me to write out a list of things I hate about myself also inspires me to dream. This may confuse some but when reality of who you are is something you hate, you must find some hope of escape in some other source. Jesus would be the lasting and real hope for change, redemption, and holiness but I tend to lean more towards goals, dreams, and drive. This drive leads me to the end of myself (law) and makes me want more... adventure, life, relationship,jumping trains. How about you? I need to sleep, this will be continued in the morning.

Wednesday, August 5, 2009

Jig-Saw

Moved out from the dorms in the Cascade wing and am now sharing a small apartment with 3 guys. Like a jig saw puzzle we are slowly piecing our belongings into place. food, instruments, a bunk bed, a full size, small desk, suit cases of clothes, shoes, and everything else. Ernest (my trusty red truck) has been a servant worthy of mentioning due to his incredible size and hence ability to store the excess. Though Ernest is nearly impossible to park in busy Seattle he has non the less been an awesome blessing.
I just returned from a trip to Christian Renewal Center in Silver Falls Oregon and on the way back up drove in tandem with my wonderful friend Emilie, my accomplice in crime Elisha , and my beautiful sister Jessica. These three have helped me move in and are now accompanying me in my explorative adventures of Seattle area.
I am having a blast and continuing to learn and grow a ton. Still struggling with my self and battling with many ideas, possibilities, and opportunities. Experiencing freedom in a new degree and learning the responsibilities of that freedom. I have begun to realize more and more in being away from home that my real home is the presence of God. I am learning to be vulnerable which is a massive challenge for me, learning to be confident with pride or false humility, I am learning that self discipline cannot be the main vehicle for change but rather the presence of God and vulnerability inside of covenant relationship with him and people. It has been a very good, very exciting, and subtly hard adventure but I cannot wait to see what is coming.
Don't relent! I love you all...

Friday, July 31, 2009

Sleepless in Seattle

So they say it rains in Seattle but every time I have visited and for the entirety of the time I have been here it has rained a maximum of four or five times. In fact I would absolutely love to have some rain, cloud cover, just a little something to break the heat. It been such a challenge to sleep in the heat I have almost mastered an art of opening and closing doors windows and positioning fans. (and lake jumps throughout the night) We set an all time record in the heat yesterday and I chose to go on a little run/exploration of some trails which gave me a fresh realization of the power of heat to drain the body. At the moment I am chillin in my dorm room which praise the Lord is on the ground level and taking the lunch break to hide from the heat. Today we studied Melchizedek and the continuance of the Abrahamic covenant which rocked my world and after lunch we are headed to do ministry track at a city ministry call Jubilee Reach. Gonna be fresh! Hot and fresh! Tonight we have to move our stuff across campus to some apartments where I will be sharing a room with I believe four or five other guys while remodels and maintenance are being done on our dorms. So at the same time as I pack my room I will be packing for a trip to Oregon for family camp in Silver Falls. Praise the Lord that Central District service was cancelled due to the heat or rather lack of air conditioning, otherwise I would be rockin out on the drums being cooked by the sky light that shines solely on the drums. Anywho, I am way excited for this weekend and the summer has been incredible. The freedom is awesome but also comes with a new degree of responsibility and so I would say to all my high school friends do not rush. Be excited and pray and plan but live well where you are right now. What you do now is what builds the platform for your life and ministry in the future. And before I say goodbye I want to dispense the lie that says when you leave home you will be able to change a lot easier and run after God more passionately with less distractions. Totally untrue, it is the day to day pursuit of God that brings real and lasting change in life not solely a change in environment although physical positioning has benefits. I love you all and pray that you would know who you are, a kingdom of priests and kings!

Sunday, July 19, 2009

A penny worth

Focal Point Series, part 5 entitled Him We Preach by Judah Smith. June 21, 09
First Sunday at the Plateau Campus and exactly what I needed. This message was so on target with where my heart has been these last couple weeks it was as though almost every thought and prayer I have prayed Judah had studied out. The message was out of Colossians 1:21-2:3 and one new thing I learned in his introduction is that Colossians is referred to as the most Christ centered book in the bible because how many times it references Jesus and how it explains his relationship with the Father. In interior design a focal point needs to be decided off of which you then construct the flow, placement, and pattern in which everything else is placed. The focal point is Jesus, he is the corner stone, not a topic or discipline but the person of Jesus Christ. There must be a renewing of the mind that allows us to put Jesus as focal point and not Jesus + other things. The message was basically that maturity is to be basic, to be simple. The gospel is simple and we need to return to simplicity. It is all about Jesus, not Jesus and a degree, or Jesus and an internship or the right pastor or anything else. It is not about prayer from an anointed leader, not about the most recent book, not about 21 steps or a secret to life. Jesus is it and there must be a return to him. Be mature, be simple.

Devotions Monday June 22, 2009
1 Tim 4: This whole section has always been one of may favorites because of its never ceasing relevance to my life. I am young and I am an athlete so verse 8 which talks about physical fitness and verse 12 which talks about setting an example for believers in youth, speak to me clearly. I have been trying to study a little deeper when I read by using multiple translations. I find that with the diversity of word choice I can usually wrap my head around it a ton better. So today I have been in the ESV and The Message translations. One of the verses that stuck out to me was verse four and five which in the ESV say, "For everything created by God is good, and nothing is to be rejected if accepted with thanksgiving, for it is made holy by the word of God and prayer." In The Message, "Everything God created is good, and to be received with thanks. Nothing is to be sneered at and thrown out. God's word and our prayers make every item in creation holy." Stinkin awesome! This connects back to yesterdays notes when talking about the simplicity that truth is as opposed to the lies that would say salvation is found in not eating this or that and never getting married. Sorry, it is just Jesus. It is all about the pursuit of him and in that comes an incredible holiness, because as we run after God we are also fleeing from sin. Okay verse 8 in the ESV is a verse most of us know well, "for while bodily training is of some value, Godliness is of value in every way, as it holds promise fro the present life and the one to come." I love the Message on this one, "Exorcise daily in God- no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever." It is all about the daily pursuit of God. Training for godliness. Finally lets look at verses 15 and 16 in the message, " Cultivate these things. Immerse yourself in them. the people will see you mature right before their eyes! Keep a firm grasp on your charactor and your teaching. Don't be diverted. Just keep at it." Practical application: Keep at it.

Monday, June 22, 2009

Pursuit Beyond Program

1 Timothy 1-2 Devotions: June 19 and 20

Chapter 1: 3-11 Was rich this morning! Specifically in its reference to the use of the law. The Law as verse nine says is for the lawbreakers and rebels, ungodly and sinful, the unholy and irreligious. One of the most massive mistakes we make with the law is making it for the righteous. We try really hard to keep it, to run from the sin it reveals, and focus on the law as the vehicle or the standard of holiness. We need new some new perspective. 2 Timothy 2:22 Says, "So flee youthful passions and pursue righteousness, faith, love, and peace with those who call on the Lord from a pure heart." This one of the things Paster Elijah was showing us yesterday, it first says "flee from youthful passions" Then secondly says, " pursue righteousness, faith, love, and peace. So often we focus on fleeing, which is instigated by law, rather than the pursuit of God, which is inspired by grace. When caught up in the pursuit of God in faith and by grace it causes a dual effect on our lives. First, we are running after God then secondly, as a result, we are fleeing from sin and unholiness. The focus should not be on sin or upon fleeing but rather on the one who has saved us from sin the pursuit of him. The worship, the focus and effort should all be unto him to make him paramount on our lives. When this happens sin is not only left behind but it is not given the same focus we allow it when fleeing from it.
The commission we were given from Elijah who is the new youth pastor at GC was simple and powerful, make this summer a pursuit. A pursuit that goes beyond program, beyond requirements, and even beyond previous sin issues in our lives. 1 Tim 6:11 "But as for you, O man of God, flee these things. Pursue righteousness, godliness, faith, love, steadfastness, gentleness."
So what are we pursuing? How do we do it? Practical application anyone? Well, I think one of the most powerful pieces God impressed upon my heart is that of pressing on. Phil 3:12-14 "Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ has made me his own. Brothers I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." I believe it is time to forget the past of the sin that used to master you and I. It is time to press on and make it mine! Practically that means it is time for me to place God as the only one in my scope. For the last four years it has been God and this, that, and the other. Not that God was not still center stage but in this summer he is the only one, the only thing. Memorization has become something high on my list of valuable disciplines.
Psalms 27:4 "One thing have I asked of the Lord, that I will seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and inquire in his temple." One thing... Strange concept for me. The power in having vision that is singular i that of unity. Division=double vision. I have had up to 8 visions pulling on my heart and it caused such turmoil and ineffectiveness that I have become willing to lay down things that I love and surrender them to the vision of God for my life. He has proved a much better visionary than myself and he is faithful. When he says seek first the kingdom and all these things will be added to you, he means it! So it is a one thing summer, it is about pursuit and not about fleeing, it is about grace and not law.

Sunday, June 14, 2009

Notes on Green Jesus

Green Jesus
Ken Johnson
June 14, 2009

What is green? To prosper and foster life and the process of becoming more and more alive. What is good gives life. Bad=decrease in life. The thief comes only to steal and kill and destroy. I (Jesus) came that they may have life and have it abundantly. Inside of the environments we are exposed to some will allow you to blossom, others will keep you alive but not allow growth and others still will kill you. (Smog) Jesus left the environment of heaven which is total purity to come into our polluted home and allow an option of purity. So what do we mean by green Jesus? The definition of an environmentalist is simply one who is anti pollutant, pro purity, and believes philosophically that the environment effects us and should therefore be protected. Jesus is the most green thing that has ever happened to earth, inside of sin or impurity the wages are death. Inside of Jesus there is life, growth, renewal, and forgiveness. We are called to be green, to be keepers of the earth. Gen 2:15. What can we do to practically to be green?

How about bringing a reusable mug when getting coffee, or your own bag when shopping, or taking less trips by planning out your driving to reduce gas expenditures.... Be green. Foster life in the environment and in people.

As my very wise mom was saying this morning when talking about our lawn, "It just takes maintenance, the yard, the house, relationships... they all just need faithful ." Especially in my transition out of home I see the truth and value to being a faithful keeper. There is such value in a little extra effort to manage our stuff.

Come on church! Lets rise up... The concept of being green even in its over used and extravagantly praised position in our culture is only a counterfeit of a Godly principle.